im very big and has been trying to lose weigh for 5years now and cant pleaseeeee help me achieve the only thing that will make me feel beautiful .i have reaqched to a point where i feel like dying

Luv Monique she is so funny. She looks good at either weight!

Boy Mo'nique looks good, I got to continue to exercise boy this is motivation for real. OOh she looks good and I love Mo'nique. She reminds me of myself so much. We could hang 4 real.

I started my weight loss on December 1, 2008 and to this day I have lost 20 pounds! I decided not to do the fad diets, just to watch what I eat and control my portion size. I don't exercise the way that I want, but getting in atleast 30 minutes a day has helped me get to where I am. I am wanting to lose 20 more pounds, and although it is a struggle, I am in it to win it.

OMG, MO'NIQUE LOOK LIKE A MILLIONS BUCKS I REALLY THINK SHE LOOK BEAUTIFUL & I ALWAYS SAID TO MYSELF IF SHE EVERY LOSE WEIGHT THIS LADY WOULD BE MORE THEM BEAUTIFUL BUT YOU GO GIRL. I'M SO PROUD OF YOU. BUT I'VE BEEN TRYING TO LOSE WEIGHT FOREVER PEOPLE LIKE YOU & TYRA REALLY GIVE A BLACK YOUNG LADY LIKE ME SO MUCH HOPE. YOU NEED TO HAVE HER ON YOUR SHOW MS. TYRA

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Vanessa, I understand what you are going through, sometimes just getting out of bed seems like a chore. This is what you do. Start with just walking up and down the stairs. I cut out everthing white and have lost 2 dress sizes and 1 pants size. I also started walking and riding my bike. Vanessa, God said that you are fearfully and wonderfully made. Thus, you may never be the size of a model(who would want to be that small beats me). Be yourself and love yourself at any size. It's about being healthy.

Lord I just LOVE Mo'nique...I have got into the gym on a regular basis and this just gives me so much encouragement...I have left myself go and I have decided right here today that I WILL LOSE THIS WEIGHT... Right now I weigh 270 although I do not look it but my goal is to goal back down to 230.. I def can acheive it, I did it before and I will do it again...but this time keep it off!

Hello! I just want to take the time to get these words off my chest:

I am a 39 year old Black mother of 4 sons, 22, 21, 16 and 12. I am also a Soldier in the United States Army. I joined at the age of 35 when I discovered my husband was cheating on me while he was deployed in Iraq.
Prior to that I had gastric bypass surgery in 2005, losing 120 pounds, dropping to 149 pounds. Since then, I have gained 49 of those pounds back and I am more sad now than I ever was.
When I first laid eyes on Mo'Nique on her show on BET, I jumped out of my bed and with tears in my eyes, I applauded until the palms of my hands were raw and cried until I had no more tears in my ducts!!! She looks absolutely amazing. I have admired this woman for a very long time and now I'm speechless. I should have the attitude that if she can do it I can do it too, but my motivation just isn't in my heart. I feel alot of it has to do with the fact that I do not have one single friend here where I am stationed in Wichita, KS. I have lived in many different cities and this is by far the worst one ever. I have never been in this situation where I don't have any friends in a town where I live.
I just want to take this moment to say thank you to Mo'Nique for showing your new you and thank you Tyra for allowing me to voice this comment and now it's time for me to shed more tears because I just don't know what to do.

Sincerely,

Catherine

Hi MoNique! Your look marvelous. Please give me some tips on diet and excercise on how you lost the weight. I am so depressed about my weight.

Beauty starts within....if you love yourself for the size that you are and make healthy changes the weight will begin to drop...Start with Love and finish with Hope.

Beauty starts within....if you love yourself for the size that you are and make healthy changes the weight will begin to drop...Start with Love and finish with Hope.

Catherine, you are a wonderful strong black woman. I have been inspired by Moniques weight lost and have decided from January 1st to start my weight loss thing...yes, I will have bad days but will just get back on it again. Small simple steps is the key. I will eliminate sugar and fats as much as I can.. and will go for walks when I can, 10 mins at a time.

I am 42 single mom, with 3 daughters. You have a friend in me girl... we have many friends, we just havent met them yet. Lastly, put your trust and hope in God, as He will sustain you. Email me if you want to maintain contact.

Jennifer

im a big girl i work at burger king and itshard to lose weight when u around food eveyday it not a job i want but i got make a live until start school i. please give me tips on how to get the weight off