Heather Bauer Weighs In: Meal Makeovers
Tyra's personal nutritionist weighs in!
So, you've started a Food Diary and starting to notice what kind of food you eat and when you eat it. Ready for the next step? It's simpler than you think. Just look down at that plate and prepare it for its makeover. That's right - makeovers aren't just for you. It's time to makeover that meal into a dish full of tasty treats that are allover better for you.
Heather Bauer stopped by again to explain what a meal makeover is, and how it can be done. Read on to find her step-by-step instructions toward a healthier you.
| FILED UNDER | Fit Girl | 
18 COMMENTS
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I Love Me Some Me!
Unfortunately, "Hateration" is an incurable disease.
There's always going to be haters! But ya'll what's the best way to fight this illness? Tell them to kiss your booty no matter what shape or size it is! Join our "I Love Me Some Me!" group and tell us why you love you some you.
Is it your curves? Your clear skin? Whatever it is that makes every trip past the mirror a love story, we want to know about it. There's no cure for the "Hateration" plague yet, so keep yourself hater free with a little love me some me.
Circle, circle, dot, dot, now you've got your hater shot!
| FILED UNDER | Fit Girl |
56 COMMENTS
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Fat Hateration: The Final Frontier of Discrimination?
Racism, homophobia, and now sizeism?
From race to sexuality, discrimination is unfortunately prevalent in society. Times might be a-changing, and with change comes progress, but with every two steps forward, it can be sometimes be one step back. Weight seems to be the last accepted form of discrimination -- and these guests are sharing their very real opinions of people... all based on size.
You Tell Us: Does a person's size matter?
| FILED UNDER | OMG |
474 COMMENTS
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Tyra Discusses Her Weight Loss!
Could you use a beauty tip or two?
Dermatologists, nutritionists, and beauty experts all in one room! This special Tyra Show episode shares shocking news about some common health habits, including tea, orange juice, and even eyeliner. Plus, total beauty addicts who are addicted to new trends try out some crazy new regiments -- including placenta wrinkle cream, snake venom and the latest figure fixers!
And, Tyra reveals her own healthy lifestyle secret, which helped her lose weight and completely change her life.
| FILED UNDER | Beauty + Fashion |
854 COMMENTS
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Watch What You Eat -- Create a Food Diary!
What does Tyra do to stay healthy? She recently shared her very top health secret and it wasn't a cream, lotion, or spray.
It's a food diary!
By simply writing down what you eat, you keep better track of your eating habits, what's going into your body, and how to change or manage it.
Nutritionist Heather Bauer shares her best food diary info below, tips that keep people on the move happy and healthy.
So, tell us: Do you wanna know more of Heather's insider tips? And, click here to start your own food diary.
| FILED UNDER | Fit Girl |
273 COMMENTS
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| FILED UNDER | Fit Girl |
261 COMMENTS
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Christina: A Fit Girl Farewell
Final thoughts from a Fit Girl graduate!
Well, unfortunately the time has come, my fine fit folks. I will be bidding you all adieu as this is my last "Fit Girl" installation. Now, now folks, dry your tears, this is only the beginning! But like any good graduation ceremony, I shall reflect on what I've learned and look only towards the future. Even if I'm not exactly where I want to be, I've definitely learned a whole lot along the way.
| FILED UNDER | Fit Girl |
4 COMMENTS
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Christina: Getting Back on Track
My exercise schedule has been slip-sliding away, HELP!
The past couple of weeks, things have been looking pretty grim for this Fit Girl. My eating habits have slipped and the gym is just a distant memory now. While my waistline isn't getting any less chubby, my excuses as to why I can't get it together are running thin. The parties are over, the cake's been eaten and there are no more celebratory cocktails to be toasted with. With the marathon of birthday celebrations mostly out of my bleach-blonde hair, it's time for me to get back on track.
Please, Fit Girl friends, help me!
| FILED UNDER | Fit Girl |
14 COMMENTS
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Christina: Birthday Bingeing
A not-so-great cupcake fate.
It's funny how the holidays change with age. For me, Christmas used to be a magical time filled with visits from Santa, family fun and of course hoards and hoards of goodies. It took forever to arrive and was gone in an instant. Now Christmas is an exasperating experience that sneaks up on me in a flash, hits me like a ton of bricks and empties my purse faster than you can say "ho, ho, ho." Then the onslaught of "events" feels never ending and by the completion of this whole ordeal I'm a good five pounds heavier.
| FILED UNDER | Fit Girl |
7 COMMENTS
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Fitness on the Fly: Freshology
Check out this fabulous new way to become Fit Girls (and boys!)
Sure, you want to get in to shape and you've probably made plenty of promises to yourself about how to do it too. But somehow, when it comes time to step on that treadmill or cook that healthy meal, you're too weary from your marathon day.
You're not alone!
We all have our long days and who wants to be rewarded for their hard day's work with a grueling exercise hour? A work-out promise is great but if life is getting in the way of getting on track, all the promises in the world don't amount to much.
| FILED UNDER | Fit Girl |
10 COMMENTS
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