Tyra has become the healthiest she's ever been, now it's your turn! Tune in at 4pm, Wednesday on the CW to see how Tyra's nutritionist, Heather Bauer, is helping you get your shape in shape!
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Hey Tyra im Jackie all the way from South Africa and i love you sssoooooooooo much im a big fan of yours! I've always wanted to visit your website but things are not easy i only recently got a new cellphone coz i passed my final year of highschool! Tyra i really love you and all my friends know it, they even call me miss Tyra coz thats what i want!!! I really hope 2 here from you! I'd love to come to ur show and meet Neyo coz i saw him on your show yesterday! Love Jacqueline
hey im 11 years old and a big fan of tyra i coudnt find the thing were you find somthing cool for the show like opposite day so heres one. Happy new years W/ throwback jamz!What are thorwbock jamz? Songs that everybody knows! this is really cool because everybody knows the songs! And people love it when they hear there favortie songs! you could have singers and rapers like jay-z, beoncye', ciara, chris brown, pink and manu more nothung is like star
i have been looking and searching the site and i can not find your meal plan i want to get my shape in shape
um im curious to how the write it works. I mean if i have a taco and i say one taco with just the meat and lettus. Than how does it help exactly im a liiittle unclear with that. Please help me
Hey everyone!! After watching the Tyra show on Getting my shape in shape I looked up Tyra's nutritionist. Her book "The wall street diet" is actually really helpful! It gives you sample menu's to eat from and also tells you what you would be able to eat from restaurants including fast food. I've been making smarter food choices for a month and writing everything! I mean EVERYTHING down and I've lost about 10 lbs! It's not as difficult as you think! Stay Motivated and don't fall victim to eating unhealthy! You'll feel sooo great about your self especially after those jeans start feeling a little looser ;-)
I loved the show,"Get Your Shape in Shape". As an Exercise Physiologist/health educator, I am ashamed of the degree to which I have let myself go over the past 2 years. I was looking on the site and did not see the nutritional guidelines mentioned in the show. I appreciate the "realness" of your nutritionist in offering normal food choices/examples for normal people. Thanks!
HELP!!! PLEASE, I have been searching the site and can not find Tyra's meal plan or something in print. Tyra help me, I think this is a fabulous idea. If anybody reading can help, all are welcome. Thanks!!!!
Hey Tyra! I love your show! I want to know when this show will be on in Australia on Foxtel? I hope I haven't missed it? Is there a way you can post the full episode so I can watch it? Caitlin Melbourne, Australia
Tyra just a question for you..on Wednesday's show with nutitionist Heather, she said you should only have the high fiber cereals for breakfast and not snack on it all through the day. Well this was a shock to me cause this is exactly whaI'm doing!..... I thought I was snacking health! Can you explian why you should not do this???
Tyra girl, I am a big mess. I been trying to model plus size,however I am now 242 pounds and its not looking good. My self esteem is gone. I want to loose weight so bad I dream, day dream and think about it all day. It hurts my feeling so much when people say"you a have a pretty face" I use to be in shape and now Im having breathing problems, knees hurt and my sometimes my heart even hurt. Sorry I just wanna share. I will continue to try to achieve my goal, but its soo hard when no one around you believes in you. I want to thank you for making this show and giving girls like me self esteem and helping us realize we are not alone! Looking up 2 u always Alexis MCNatt or better known Lexie LonDon* Xoxo Thanks again!!!!
Hi Tyra- Great motivational show today! I, like a lot of people, love the Get Your Shape In Shape T-Shirts. Do you have any plans to make them available for purchasing? I love to surround myself with things such as this to help me personally stay motivated. Thanks so much!
HI TYRA I saw your show today. It was u gave me the will to keep in shape. I love the I love the T-SHIRT.
Hey Tyra, I notice that what you focus most on was calorie counting. There didn't seem to be much mention of the fat, mainly the saturated fat, in some of the food you talked about. Mostly all that cheese! True, it is only a couple hundred calories, but when you take into account all of the cholesterol and fat in each bite, it hardly seems healthy for you. Other things need to be thoroughly thought of besides simplifying it to only the number of calories, especially when so many women watch your show and look to you for advice.
Hi would love to know what you ate and some examples...trying to go to the grocery store and dont know some of the foods to buy thanks.
Thanks for the great show today. I have to admit that I'm not a regular viewer, but something caught my attention while channel surfing. I'm about 60 lbs overweight and know what I needed to do to lose the weight, but always seem to sabotage myself. Not sure if I don't feel worthy or what, but after watching your show I realized that I can do it & I was actually able to talk my husband into doing it also. Thank you & keep up the great work Tyra as you look happy !!!! Lynette from Canada
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