Hungry. Hungry, Girl.

Check out the delicious and healthy recipes she cooked up on today's show! (Plus, click here to enter to win a copy of her new book!)

Gooey Cinnamon Rolls With Cream Cheese Icing
PER SERVING (1 iced roll): 126 calories, 5g fat, 308 mg sodium, 18.5 g carbs, <0.5g fiber, 6.5 g sugars, 3 g protein

Ingredients:
For Dough: 1 package Pillsbury Reduced Fat Crescent Rolls refrigerated dough 16 sprays I Can't Believe It's Not Butter! Spray

For Filling:
¼ cup dark brown sugar (not packed) ¼ cup Slenda No Calorie Sweetener (granulated) ½ tablespoon light whipped butter or light buttery spread, room temperature 1 ½ teaspoons cinnamon 1/8 teaspoon salt

For Icing:
¼ cup Cool Whip Free, thawed 3 tablespoons fat-free cream cheese, room temperature 1 tablespoon Splenda No Calorie Sweetener (granulated)

Directions:
-Preheat oven to 375 degrees -To make filling, combine all ingredients in a medium bowl, stirring well to make sure the butter gets mixed in evenly. Set aside. -To make icing, combine all ingredients in a small bowl and mix until smooth and blended. -Place in fridge to chill and set. -Prepare a dry surface by sprinkling it with a small amount of flour to prevent sticking. Remove dough from package and knead in to a ball. -Using a rolling pin dusted lightly with flour, very firmly roll out dough into a thin sheet about 8 inches by 12 inches. Spray the dough's surface evenly with butter. -Spread filling out evenly over dough, leaving a ½-inch border around the edges -Starting with a long side of the dough, roll it up tightly, forming a log. Once dough is completely rolled up, pinch the long seam to seal. -Turn the log over so that the seam is facing down. Using a very sharp knife, cut log into 8 even pieces, being careful not to squish the dough. -Spray a baking pan with nonstick spray and arrange pieces of dough in the pan with swirl sides facing up. Use your hands to firmly press down on the tops of the pieces. Pinch the side seams to seal, if necessary. -Cover pan with aluminum foil. Bake in the oven for 8 minutes. -Remove foil and return pan to oven. Bake for an additional 5 minutes or until cinnamon rolls have risen and are slightly browned on top. -Evenly distribute icing over cinnamon rolls and enjoy! Makes 8 servings.

Bacon Bundled BBQ Shrimp
PER SERVING (4 pieces): 116 calories, 1.75mg fat, 587 mg sodium, 7g carbs, <0.5g fiber, 6g sugars, 16g protein

Ingredients:
16 large (not jumbo) raw shrimp, peeled, deveined, tails removed 8 slices extra-lean turkey bacon, halved width-wise 1/3 cup canned tomato sauce 3 tablespoons ketchup 1 tablespoon brown sugar (not packed) 1 tablespoon cider vinegar ½ teaspoon garlic powder

Directions:
-Preheat oven to 425 degrees. -In a small bowl, combine tomato sauce, ketchup, sugar, vinegar and garlic powder until mixed well. Set aside. -Lightly spray a baking sheet with nonstick spray. Take ½ slice bacon and coat it in the sauce. Wrap the sauce-covered bacon around a shrimp and place it, seam side down, on the baking sheet. Repeat with the rest of the bacon and shrimp. Give them a quick mist with a nonstick spray. -Bake in the oven until shrimp are cooked through and bacon is crispy, 10 to 15 minutes. MAKES 4 SERVINGS

H-O-T Hot Bonesless Buffalo Wings
PER SERVING (5 wings): 175 calories, 1.5g fat, 1,153mg sodium, 14g carbs, 4g fiber, <1g sugars, 27g protein

Ingredients:
8 ounces raw boneless skinless lean chicken breast, cut in to 10 nuggets ¼ cup Fiber One bran cereal (original) 1 ounce (about 14 crisps) Pringles Light Fat Free Barbecue Potato Crisps (or another fat-free BBQ-flavored potato chip) 3 tablespoons Frank's RedHot Original Cayenne Pepper Sauce Dash onion powder Dash garlic powder Dash cayenne pepper Dash black pepper Dash salt

Directions:
-Preheat oven to 375 degrees -In a blender or food processor, grind Fiber One to a breadcrumb-like consistency -Crush potato crisps completely. In a small dish, mix crushed crisps with cereal crumbs. Add onion powder, garlic powder, cayenne, black pepper and salt; mix well. -Place chicken pieces in a separate dish. Cover with Frank's RedHot and toss to coat. -Spray a baking sheet with nonstick spray. Give each chicken piece a shake so it's not dripping with sauce and then coat evenly with crumb mixture. Lay crumb-covered nuggets on the baking sheet. -Bake in the oven for 10 minutes -Flip nuggets over and bake for 10 more minutes, or until outsides are crispy and chicken is cooked throughout. MAKES 2 SERVINGS

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