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How stress can actually hurt your looks.

Pimples, achy muscles and limp hair - why is this happening to you all of a sudden? If you're feeling super stressed -- this might be the reason for your distressing look. Not only does stress wreak havoc on your body, it can actually wreak havoc on your looks as well.

Here's why.

Skin
If you're noticing more zits than usual and they don't seem to be going away, stress could be the culprit. The tension is causing your body to suffer and therefore it's having a harder time fighting off the bacteria and all around ickiness that leads to breakouts. To solve this zitty situation, just throw your face cleanse routine in to overdrive. Opt for pore cleansing products and make sure you're using an acne fighting foundation.

Hair
You swoop through your hair with a brush and you feel like half of it comes off with it -- what gives! If you're noticing more breakage, again -- this could be the work of the evil stress. To solve your hairy situation, use an intense conditioner and a smoothing serum. Another possibility is that you've been nervously twirling those tresses. Tie them back and don't tempt the twirl.

Body
You've tried a new mattress, you've tried new pillows, you've tried going easier at the gym -- nothing seems to cure those cramps you've been having. When you're tense, you can hold stress in your shoulders and lower back. Especially if the stress is coming from work, you're probably sitting hunched over. Our best suggestion? Get a massage -- STAT!


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love all of your shows! keep up the good work!
 
I AM A 29 YR OLD FEMALE WITH 2 BEAUTIFUL KIDS!HOWEVER I HAVE BECOME THIS DEPRESSED PERSON IN THE LAST TWO YEARS. BECAUSE OF MY PHYSICAL APPEARNCE IVE ALWAYS HAD DARK UNDER EYE CIRCLES BUT WAS ALWAYS ABLE TO HIDE THEM WITH A LITTLE MAKEUP!NEVER WAS AN ISSUE NOW I HAVE VERY DARK & PUFFY EYE'S. WITCH HAS REALLY BEEN A HUGE EFFECT ON MY SELFSTEAM AND MY DAILY LIFE. IVE GOT IT IN MY HEAD THAT NO MAKEUP OR ME NOT WALKING AROUND WITH OUT MY DARK SHADES THAT I HAVE BEEN WEARING NOW FOR THE LAST 1YR TO A POINT WHERE THE SHADES MAKE THIS MARK ON MY NOSE OF DISCOMFERT & DIS SHAPES MY BONE, I WILL NOT LEAVE THE HOUSE UNLESS I HAVE THEM ON TIL ITS DARK OUTSIDE VERY SICKNING AND DEPRESSING!I REFUSE TO GET A JOB, GO TO SCHOOL GO OUT IN PUBLIC EVEN GO TO THE STORE. IM ALWAYS SENDING MY DAUGHTER TO DO MY DAILY ERRANS WITCH TAKES OUT HER NORMAL KID LIFE. IM ALWAYS ASKING HER HOW MY EYES LOOK AND MY MAKEUP AND SHE HATES IT. MY BOYFRIEND OF 3YR'S IS VERY INBARISST OF MY APEARANCE ITS AN ARGUEMENT EVERYTIME HE WANTS TO TAKE ME OUT WEATHER IT BE TO THE MOVIES DINNER I WANNA WEAR MY SHADES! I LOVE MY KIDS AND BOYFREIEND VERY MUCH AND WOULD LOVE TO FEEL NORMAL HAPPY NOT SCARERD OF WHAT PEOPLE THINK BOUT ME!AND NOT HAVE THOUGHTS OF SUICIDE ITS REALLY TAKEN A TOLL OVER ME. I NEED HELP BE FOR I LOSE EVERTHING EVEN MY APARTMENT CAZ I WONT APPLY MY SELF TO GET A JOB CAUSE I KNOW I WON'T GET HIERD WEARING DARK SHADES IM DOING VERY BAD MENTALLY EMOTIONALLY MONEY WISE TYRA IF THIS REACHES YOU I WOULD LOVE
 
Please make me over, with your glam squad, I am a horrible mess since i cut my hair, im not afraid to cut more if i have too, i watch your show ATNM and the hair makeovers are the bomb! please help a sister out!
 
thank you this is exactly what im going thru, this economy has had me outta work for 6 months already the stress is just makin me gain so much weight and my acne oh no..... thank god you guys cant see me :D LOL
 
No, Alison from Florida ;)
 
I've lost alot of weight because of the stress. Now i look so skinny and i don't know what to do to gain my weight back.
 
I had my hair cut and weaved on valentines day, and IVY did his thing, it was my first hair cut ever and it look so natural. He is also a make up artist, He is the SH--! when it comes to cosmetology. He inspire's me. Tyra he is located on 125 street, between 5th and Lenox Ave in Harlem, child he needs his own shop!
 
Stress is really that bad it can mess with your looks people can literally age with alot of stress. I hate the way I look when stressed out,tired and worn most of the time.
 
I have noticed it myself! I look horiiable wen im depress=(
 
I didnt know stress can do all this, i was really wondering why my face never seems to clear up.I am 22, and stress has been tearing me up, from ever since, no breaks and talking to my mom doesnt help cause she either dozes off or never has any positive answers but i just keep telling myself " hey, there are other people in the world who may be going through more than me, and then again God does'nt give you more than you can handle". This always makes me feel better....Bye!
 
I have been going through so much stress, from singing lessons to school! I just feel like I'm to dumb, or I'm too fat, or I'm bad at singing. I find myself crying everyday, and I'm only 13! I've been noticing that my hair is worse and that I've been getting sicker and getting more pimples! People keep bringing me down though, there always saying your fat, and ew look at your pimples! it horrible, I can't handle it. I tell people that I want to be singer, but they just laugh or don't really care. The more I try to be perfect and block out discouraging comments, the more I cry! I think being yourself is really important, its important to remind yourself who you are, and how each person is awesome and special! I write memos to myself to make myself feel better!
 
Alison, from DePaul?
 
I can certainly attest to the terriable impact stress can have on your over all appearance I also lost my hair and sruggle with terriable acne extreme fatigue and constant headaches. All because of the past 24 months When me and my husband lost our home and our jobs and then my father-in-law past away my favorite nephew was murdered and now my husband has died from a heart attack due to the stress and now I am dealing with my son who was recently told he has schzophrenia. Life get pretty hard at time and it's important to take time to care for your self.
 
I am living proof of what stress can do to your body and I want to share! During my final internship of college most of my hair fell out, for real. I had alopecia which was, according to my doc, mainly caused by burning myself out at work and at school! My doc says my auto immune system started attacking itself. It sucked, to say the least. My advice is just to remember to take care of yourself - i think a lot of people don't understand the importance of taking time out of your day just to chill with yourself and take a breathe-er. Take care.



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