If you're wishing you could lose the baby weight, we have Jessica Alba's tips for getting back into shape -- the right way.
Those lucky celebs -- one week they have huge baby bumps and the next they're back to their famous washboard abs. Well, new moms, you might not have the best trainers and dietitians in Hollywood, but you too can quickly lose the baby bulge by following a few of Jessica Alba's tips.
For exercise, Jessica sticks to 10-minute intervals of cardio, circuit training and core work. But aside from her planned-out regimen, the new mom gets her exercise by just going for a hike or adding some extra walking to her day. Heading to the mall? Take an extra lap around.
As for diet, dropping about 200 calories from your daily diet like Jessica did will give you that added push to lose it quick. With your newly packed schedule, you probably won't be eating out as much -- and cooking at home will help control your calories. Stick to the delicious, nutritious basics like chicken and veggies -- no time for fancy-shmancy recipes!
