Tips on coping with five sources of single-mom stress.

singlemom.jpgRound of applause for the real superheroes out there: the single parents. When Solange Knowles came on the Tyra Show, she talked about the stresses of being a single parent. It's a task many parents can relate to. But with a few tricks of the super-mom's trade, you can catch a little break on some of the biggest stresses out there.

Financial Woes

With today's gas prices at head-spinning heights, a practical mom might cut back on some of the family's favorite treats. But before canceling the weekend trip to the "good" park -- the one that's twenty miles and half a tank of gas away but has the swirly slide the kids love -- consider cutting back in other areas, like using your microwave more than your kitchen range on weeknights. It's less expensive to run, with the added bonus of quickly cooking up healthy, frozen meals.

Multitasking 101

The single mom's mantra is clearly "two birds, one stone." Tasks like laundry and gardening are time consuming and take away from precious playtime. Try routing your washing machine to drain outside, watering your lawn or garden. This way both your family and yard come out fresh as a daisy and you've only spent time on one chore.

Single-Handedly Combating the Picky Eater
At the end of a long day, the wrath of a child who just will not eat his broccoli at the dinner table can be a little difficult to stomach. But as the fearless ruler of the roost, there is always a plan in your repertoire. Have your kids assist you in the kitchen. The pride they'll feel for helping create what's on their plate will surpass the squeamishness of trying new foods and dinner will be happily served.

Battling the Bad-Weather Blues
Summer is a piece of cake, what with camp and plenty of outdoor fun to occupy kiddos. But when winter break rolls around, activities are limited -- and the cooped-up meltdowns start to occur. Luckily, salvation comes to you in the form of the local library. Most offer reading or arts and crafts classes, not to mention the added bonus of borrowing books and movies rather than buying them. Gotta love free entertainment!

Dining-Out Dilemmas

It's always nice to hit the town and treat the wee ones, but who says it has to be a dinner date? Just opt to eat out at lunch rather than dinner. This way, dining only involves a few kid's meals and an inexpensive lunch deal for yourself. Plus, lunchtime is less crowded in many restaurants, so it won't be as overwhelming and you can make the most of your quality time by actually talking.


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hi tyra, my name is michele i wanted to ask you for you blessing for my little girl wedding iam very sick and my little girl is getting marrie next year and it would be nice to have your blessing iam trying give her the best wedding for her but time are hard it is so bad i cant even get myself a dress to were there so all i ask is your blessing becouse i know you are a good person. thank you michele
 
I completely under stand the woman under me i give mass shout out to all single mothers fihgting to have the best lives for the kids/kid. I am a 19 year old single mother, my son is 17 monthes old. Here is a little of my story. My mother was a drug addict my whole life, which eventually turned into a crack addict. My family adopted my brother when i was 10, which he was very unruley and wouldnt not listen or do good in school anything. Then when i was 16 My father killed him self. I went to childern services because my mother was incapeable of taking care or me, my brother got to go to my god parents to live.I was completely alone i didnt talk to my mom or see her for 2 years. I went to so many school my junior year didnt count. Then one drunken night i got pregnant, to a man that chose his weed over his son. He use to slap and kick me around. I only stay for my child. Now my life is wonderful i found a great man that treats my son like he is his, he works and got a home for all of us. We are getting married in June or when we get the fund too. My brother is now ingaged with a baby on the way, and my mom is now an evangelist and my best friend i tell her everything, i see her everday. I juat love her. But my son is my life if it wasnt for him i would probably be dead right now with all the drugs i was doing, drinking everyday, and staying up all night. I just want everyone to know everyone has problems and noones no bigger
 
For all you single mothers out there-I would like to share my take on this crazy ride we're on. I am almost 50 and the proud mother of a terrific 17 year old boy. It hasn't been easy but you have to have faith in yourself. You have to sit back and take an honest look at yourself and your lifestyle. The first thing you have to do is let go of all your anger. It doesn't matter if things aren't fair. It doesn't matter if he was the jerk or not. You can let it rot you from the inside out but the sad fact is you are just going to watch your life slip away as you waste precious minutes burning with that righteous indignation. I spent years being angry with how hard done by I was. I was burning up inside and I was "right". But who cared? Not him. Finally, whenever my thoughts would slip into this negative pattern I asked God to worry about it for me and go onto something else. The absolutely amazing thing was how well that worked because I am not particularly religious. The next thing I did was look at the lifestyle I was leading and while I had made mistakes I had to "forgive" myself. I was so busy looking for love that I had forgotten to love myself. After I could forgive myself I was able to walk a different path and be happy with myself. I am not an extension of someone else any more. It's a good feeling. I'm almost 50 but I just recently went back to college. I own my own house and am well respected in our community.
 
tyra i presonal love you and show but i have a problem with my sister
 
Hi Tyra, I missed that show, but the topic of dicussion touched me because I can relate. I'm a 22 year old mother of one 3yr. old son. I will say that its not easy all the time, but my baby is pretty understanding to that. My son's father stopped participating when my son was three months. He shows his face once or twice a year and never takes the time to understand my struggles. I was pregnant with my son in college, but it only made me stronger. I kept going and still am!! Although it took a lot I do it to show my son no matter what you go through or how rough the obstacles... You can do it!! Mommy did!! So Tyra if your reading this and to those who are I'm glad to see a show and someone who's a role model showing such positivity... Sometimes people need it because it gives them that extra push of motivation to go on!! Thanx!!
 
hi tyra my name is christina and im a single mom my son name is zamier and hes 9 months i was watching your show and i seen that girl with her boyfriend that wanted to have a baby o my god she dont know what shes trying to do its so hard having a baby im in school and trying to work all at ones and its to hard
 
hey tyra i not a single mother but my mommy is and she is the best she works hard and lovs us with all her heart and when i mean us i mean me and my lil bro. we appriciate everything she does for us and we try to help her as much as we can we try our best to be a loving family and we help each other out as much as possible-i peronaly like it becuz it teaches me responsbility plus my bro thinks that i act like his second mom too much but i just love him and try to look aftr him as much as i can - we think our mom is the best and i would trade her for anyhting anyday! single mothers are the true superhoeros of our time
 
Hi Tyra, I just want to say thank you for putting the topic up about single parents, when we think were alone in it, we truely aren't. I have over come a lot of obsticles in my young years going from home to home, trying to feed my 3 kids, to making sure they have everything that they need. It does make you strong and find out what type of person you really are. I know it seems like its a long journy, but it does make it easier, especially when you have God on your side and other people who have been through it or going through it that are positive, does make it a little easier as the days, months, or even years go bye. I just want to say to all the single parents out there no matter what life throws at you, it may seem big at the time but you will look back and realize how little it really was. Keep your head up.
 
Hi Tyra, Thank you for all you do. This show helped me realized that there are many different reasons why single parents exist. It's not always about the father just got up and left like my dad did when I was 1 month old. I have the utmost respect for all single mother's and in no way would I ever try and put them down but I must say for most single mother there's a single father out there. Some who are father's and are in the child/children's life and other dad's (sperm depositer) who makes a deposit and he is rarely or never thier for the child. I myself am a single father and my 1 year old son lives with me. I pay for everything for him food, clothes, pampers, child care etc etc... I get up in the morning, I take him to the emergency if he needs to go, I do it all Tyra and I know that there are other single father's like myself who don't get the recognition we deserve. I've haven't seen a show where single fathers been on and receive the perks most single mother's get. But remember I have nothing but respect for single mother's I just wanted to express, where's the single father's recognition? Thanks again Tyra for all you do!!!
 
HI TYRA MY NAME IS ASHLEY I AM 19 YEARS OLD AND I AM A SINGLE MOM MYSELF AND GO THROUGH ALOT OF HARDSHIPS AND I JUST WANTED TO THANK YOU TYRA AND SOLANGE FOR ALL THE TIPS YOU REALLY HELPED ME ALOT AND I MEAN ALTHOUGH THERES STILL SOME UN ANSWERED QUESTIONS I STILL CAN RELATE, AGREE, AND LEARN FROM WHAT I HEARD THANK YOU
 
tyra i really love your show because you have such compassion for your guests as if you put yourself in their postitions to see and feel what they're going through. being a single mom is tough but its no tougher than being married in some respects i am divorced with 6 children and even though its a major struggle it feels a lot easier now than it did before without all the conflicting concerns........... and i would just like to add how funny i find that having a large family i seem to be having a lot smoother living than the moms i know with 1 or 2 children
 
att:importan info....Single mothers raising children causing the affects of postpardum depression.(ch.14)pg.556
 
Hi Everyone! I didn't see this particular show today but from reading all of the comments, seems like everyone was inspired. I am a 27 year old single mother with two boys, 11 and 3. I graduated from college and still go through the struggle. However I know that all things are possible through God! When I don't know where the next meal or gas money is going to come from, the Lord always arrives on time. Whenever I am feeling down my grandma always tells me to read my bible(Proverbs) to strengthen me. Love you Tyra!!! Keep up the good work!
 
hi, my name is Venus and I'm a single mother(so to speak). I have 2 kids that mean the world to me and right now I'm 29 years old and my life feels so horrible because of the mistakes that I've made throughout the years.I dropped out of high school because of my life at home and moved in with my children's father. over the years we have tried to work out our problems, but he is not really their for us. I'm always home alone and I'm on unemployment benefits,I can't go back to school because of the kids,and my utilities are cut off.I'm just getting by getting a little help from my landlord, and the father gives me the run-around on the things that are most important.So, that's why I say that I'm a single mother also. If any help or advise anyone can give me, send me an e-mail.
 
I seen your show and I wanted to write about my mom who is 36 with 6 kids she has raised all 6 of us alone after she divorced my dad. I know the struggles even though I have not been through them by watching my mom keep going. She has worked hard to make sure that we all had what we needed and some of the things we wanted. Her income was a little to none and I watched her struggle to stretch the child support checks that my dad does give to her. My mom also has a unknown illness and we do not have the money to get her a check up not only that but she gets really bad miagraines headsche that she has to go to the hospital to get a shot for so know she has this big hopital bill. But thru all that she does not complain nor does she stop she keeps going and I really admire her for that and that is why I applaude all the single mothers that don't quite.I wish that you Tyra would contact my mom and possibly talk to her and see if you can tear her away from us kids and think about her self because she devotes all her time to us kids and I mean ALL HER TIME. I am 20 the oldest child and she still gives me 100% of her time no matter what the need she makes away to me when ever I call. TYRA PLEASE HELP ME by helping her because I don't want her to leave this earth without ever enjoying her self at least once in her life. Thank you SA'MONE COOPER



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